Key things not to do after using a steam sauna:
1. ❌ Do not take a cold shower immediately
2. ❌ Do not engage in strenuous exercise or workout immediately
3. ❌ Do not consume large amounts of food immediately, especially high-fat or high-protein foods
4. ❌ Do not drink alcohol or caffeinated beverages immediately
5. ❌ Do not wash your face with cold water or leave wet hair dry for a long time
6. ❌ Do not sleep or drive immediately
7. ❌ Do not neglect hydration and electrolyte replacement
8. ❌ Do not enter the steam sauna room repeatedly
2025-09-15