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People who are suitable for using spa massage bathtub include: 1. Office workers who are in sub-health status for a long time 2. Middle-aged and elderly people 3. People who recover after exercise 4. People with mild sleep disorders or nervous tension 5. People with mild circulatory disorders (under the guidance of a doctor) People who are not suitable for using spa massage bathtubs include: 1. Patients with severe cardiovascular diseases 2. Patients with acute inflammation or infection 3. People in early pregnancy or high-risk pregnancy 4. Patients with malignant tumors 5. Patients with diabetic foot and open wounds 6. Patients with epilepsy, history of syncope, and severe mental illness

The health benefits of a home steam sauna room include: 1. Promote blood circulation 2. Strengthen the immune system 3. Promote sweating and detoxification 4. Relieve muscle and joint pain 5. Improve respiratory system function

The reasonable use frequency is 2 to 4 times a week, about 15 to 20 minutes each time. If the user uses the home steam sauna room after exercise, it should be at least 30 minutes apart to restore the heart rate and body temperature.

If you pay more attention to skin care, comfortable breathing, gentle experience, or have elderly or female users at home, sauna steam room may be more suitable for you; If you pursue high temperature stimulation, rapid sweating, accelerated metabolism, and good physical health, dry sauna room will bring you a stronger thermal therapy experience.