Hot steam can effectively relieve muscle tension and joint stiffness, and has a good restorative effect on fitness enthusiasts and those engaged in heavy physical labor. Steam generators generally have a power output between 3kW and 6kW. The concentrated electricity consumption in a short period and frequent use can significantly increase household electricity bills.

A steam shower room is beneficial for the lungs: 1. Improves respiratory tract moisture, relieving dryness symptoms 2. Promotes bronchodilation, aiding in smoother breathing 3. Helps the lungs expel impurities 4. Relieves symptoms caused by sinusitis and upper respiratory tract infections

After using a home steam shower, the body experiences a state of widespread vasodilation, elevated core temperature, and relaxed nerves. After a steam session, it's recommended to sit or stand quietly for at least 3-5 minutes to allow the body to gradually cool down and for the heart rate, blood pressure, and nervous system to return to a neutral state.