Sweating ≠ Fat Burning: The answer to the question, "Can a home sauna steam room burn fat?" is: It can't directly and effectively burn fat, but it can play a supporting role in the fat loss process. It creates a body environment conducive to fat metabolism by boosting short-term metabolism, improving sleep, reducing stress, and facilitating recovery from exercise.

Based on a comprehensive analysis of physiological regulation mechanisms, skin reactions, safety, and comfort, "steam sauna first, dry sauna next" is the preferred sequence, particularly suitable for the following scenarios: 1. Sauna first-timers; 2. Outdoor environments in cold weather; 3. Users seeking gentle perspiration and comfortable breathing; 4. Users using high-intensity sauna steam room systems.

If you pay more attention to skin care, comfortable breathing, gentle experience, or have elderly or female users at home, sauna steam room may be more suitable for you; If you pursue high temperature stimulation, rapid sweating, accelerated metabolism, and good physical health, dry sauna room will bring you a stronger thermal therapy experience.