1. Steam saunas can eliminate endogenous metabolic products such as lactic acid, urea, ammonia, and salts through sweat, helping to relieve fatigue and soreness. 2. They can help eliminate certain amounts of exogenous toxins, such as heavy metals (lead, mercury, and arsenic), volatile organic compounds (such as benzene and formaldehyde), and plasticizers.

A steam sauna differs from a traditional dry sauna in that it relies on a steam generator to heat water to boiling point, releasing a large amount of steam, quickly creating a high-temperature, high-humidity environment within a confined space. A steam generator is essentially an electric heating device.

It is completely safe to use outdoor steam sauna rooms in winter. The prerequisites are: 1. The equipment is properly designed and in good operating condition; 2. Time, temperature, and physical condition are strictly controlled during use; 3. Comprehensive warming measures are in place when leaving the room; 4. Special groups should use the equipment under medical advice or avoid use; 5. Maintenance and cold-weather protection measures are in place.

The health benefits of a home steam sauna room include: 1. Promote blood circulation 2. Strengthen the immune system 3. Promote sweating and detoxification 4. Relieve muscle and joint pain 5. Improve respiratory system function

The reasonable use frequency is 2 to 4 times a week, about 15 to 20 minutes each time. If the user uses the home steam sauna room after exercise, it should be at least 30 minutes apart to restore the heart rate and body temperature.