Studies show that adults can lose 0.8 to 1.5 liters of water per hour during light activity in hot and humid environments. Even if the use of a steam shower room typically does not exceed 30 minutes, it can still result in a loss of approximately 0.5 to 1 liter of body fluids, exceeding the range that normal drinking water can automatically regulate.

In steam mode, a steam shower room primarily consumes water for steam generation: • The amount of water used to generate steam is relatively small, generally about 2-5 liters per hour. • The steam circulates within the enclosed space, preventing immediate water loss, thus reducing water consumption.

From a comprehensive medical and health perspective, a tea shower room can indeed provide positive relief in certain illness states, especially for early-stage colds, nasal congestion, muscle aches, and fatigue. However, it is not suitable for use in all "sick" states.

Hot steam can effectively relieve muscle tension and joint stiffness, and has a good restorative effect on fitness enthusiasts and those engaged in heavy physical labor. Steam generators generally have a power output between 3kW and 6kW. The concentrated electricity consumption in a short period and frequent use can significantly increase household electricity bills.

• The higher the temperature and the more saturated the humidity inside the steam chamber, the greater the body's heat load; • 40°C - 20 minutes; • Above 50°C, it is recommended not to exceed 10 minutes each time.

The health benefits of a steam shower include: 1. Promotes deep skin cleansing and metabolism 2. Enhances respiratory function and airway cleansing 3. Accelerates blood circulation and improves peripheral circulation disorders 4. Relieves muscle soreness and fatigue 5. Aids in the body's detoxification process through sweating