In a high temperature environment, the human body secretes a lot of sweat. Sweat contains not only water, but also chemical components such as sodium, chlorine, urea, ammonia, lactic acid, lipids, and cell metabolic waste. Therefore, taking a shower is a necessary step to completely remove sweat and harmful metabolic residues.

If the maintenance technical threshold and continuous labor intensity are used as the core evaluation criteria, the overall maintenance of the spa hot tub is more complicated; and from the perspective of structural stability and durability, the outdoor sauna room requires more protection and preventive maintenance.

An indoor sauna room refers to a closed heating space installed inside a building (such as a residence, villa, club, gym, or hotel, etc.) for sauna bathing experience. It raises the indoor temperature to 40℃~100℃ through heating methods (traditional steam, far infrared, carbon crystal electric heating, etc.)

The health benefits of a home steam sauna room include: 1. Promote blood circulation 2. Strengthen the immune system 3. Promote sweating and detoxification 4. Relieve muscle and joint pain 5. Improve respiratory system function

The reasonable use frequency is 2 to 4 times a week, about 15 to 20 minutes each time. If the user uses the home steam sauna room after exercise, it should be at least 30 minutes apart to restore the heart rate and body temperature.

If you pay more attention to skin care, comfortable breathing, gentle experience, or have elderly or female users at home, sauna steam room may be more suitable for you; If you pursue high temperature stimulation, rapid sweating, accelerated metabolism, and good physical health, dry sauna room will bring you a stronger thermal therapy experience.