Based on medical advice and the physical characteristics of the elderly, it is generally not recommended for people over 70 years old to stay in a steam sauna room for more than 10–15 minutes.
Based on existing research, sauna therapy may help lower low-density lipoprotein cholesterol (LDL-C) and triglycerides (TG), and increase high-density lipoprotein cholesterol (HDL-C). This change has positive implications for the prevention of dyslipidemia and cardiovascular disease.
Sweating Promotes Reduced Antidiuretic Hormone (ADH) Secretion
However, in the high temperature and humidity environment of a steam sauna, increased body temperature and external stimuli temporarily inhibit ADH secretion.
As natural wood structures used in hot and humid environments, outdoor sauna rooms do have the potential for mold. The root cause lies in the organic properties of wood, the alternating heat and humidity, and the uncontrollable humidity fluctuations in the outdoor environment.
Garden Corner
Advantages:
· Typically offers ample open space with good air circulation;
· Harmonizes with the natural environment, enhancing the leisure experience;
· Flexible installation, allowing for a private setting.
A home steam sauna room possesses four physical characteristics: "medium-high temperature + high humidity + saturated steam + a sealed environment," posing a clear challenge to any electronic device without a professional protection rating.
