The health benefits of a home steam sauna room include: 1. Promote blood circulation 2. Strengthen the immune system 3. Promote sweating and detoxification 4. Relieve muscle and joint pain 5. Improve respiratory system function

The reasonable use frequency is 2 to 4 times a week, about 15 to 20 minutes each time. If the user uses the home steam sauna room after exercise, it should be at least 30 minutes apart to restore the heart rate and body temperature.

If you pay more attention to skin care, comfortable breathing, gentle experience, or have elderly or female users at home, sauna steam room may be more suitable for you; If you pursue high temperature stimulation, rapid sweating, accelerated metabolism, and good physical health, dry sauna room will bring you a stronger thermal therapy experience.