The answer is yes: drinking plenty of water is essential in a steam shower bathroom. Steam saunas accelerate sweating, increase respiratory water consumption, and increase cardiovascular stress. Failure to rehydrate promptly can lead to dehydration and electrolyte imbalances.

—Yes, but it requires specific conditions! As long as the building structure allows, a steam shower room can be installed in a home. However, installation requires consideration of a number of prerequisites, including spatial layout, water and electricity access, ventilation and dehumidification, and safety management.

After using a home steam shower, the body experiences a state of widespread vasodilation, elevated core temperature, and relaxed nerves. After a steam session, it's recommended to sit or stand quietly for at least 3-5 minutes to allow the body to gradually cool down and for the heart rate, blood pressure, and nervous system to return to a neutral state.