Many people believe, "Steam sauna bathrooms are so hot, so there shouldn't be any bacteria." This is a misunderstanding of how heat sterilizes. While some bacteria die in temperatures above 60°C, most pathogens, fungal spores, and heat-resistant bacteria can survive for extended periods within the 40-50°C range.

A swim spa tub combines the dual functions of swimming training and hydrotherapy, allowing for both water exercise and the relaxing experience of warm water. Built-in heaters typically maintain a water temperature of 28-36°C, but can be adjusted to a temperature close to that of a spa hot tub as needed.

Spa jacuzzi tubs typically operate between 36°C and 40°C, a temperature range that is very close to but slightly above human body temperature. This temperature range has the following positive effects on the body: · Vascular dilation · Muscle relaxation · Nerve relief · Metabolic activation

Key things not to do after using a steam sauna: 1. ❌ Do not take a cold shower immediately 2. ❌ Do not engage in strenuous exercise or workout immediately 3. ❌ Do not consume large amounts of food immediately, especially high-fat or high-protein foods 4. ❌ Do not drink alcohol or caffeinated beverages immediately 5. ❌ Do not wash your face with cold water or leave wet hair dry for a long time 6. ❌ Do not sleep or drive immediately 7. ❌ Do not neglect hydration and electrolyte replacement 8. ❌ Do not enter the steam sauna room repeatedly

People who are not suitable for using a steam sauna room include: 1. People with cardiovascular disease 2. People with respiratory diseases 3. People with severe skin diseases 4. Pregnant and breastfeeding women 5. Elderly people (over 65 years old) 6. Children and adolescents 7. Alcoholics and those who have been drinking 8. People who have just eaten or are on an empty stomach

1. Steam saunas can eliminate endogenous metabolic products such as lactic acid, urea, ammonia, and salts through sweat, helping to relieve fatigue and soreness. 2. They can help eliminate certain amounts of exogenous toxins, such as heavy metals (lead, mercury, and arsenic), volatile organic compounds (such as benzene and formaldehyde), and plasticizers.